Gary Ricard v1500m/0:30r...7 row
4,508
Meters
28:11.7
Time
3:07.6
Pace
200
Calories
117
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,969 |
| Overall Time | 34:41.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 200 |
April 06, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.7 | 4,508 | 3:07.6 | 53 | 482 | 24 | 117 | |
| 9:49.7 | 1,500 | 3:16.5 | 46 | 458 | 24 | 110 | |
| r: 0:30 | 20 | ||||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 | 120 | |
| r: 1:00 | 91 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | 123 | |
| r: 1:00 | 95 | ||||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | 124 | |
| r: 1:00 | 88 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25 | 123 | |
| r: 1:00 | 79 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 25 | 124 | |
| r: 1:00 | 88 | ||||||
| 4:18.3 | 508 | 4:14.2 | 21 | 373 | 21 | 95 | |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.