Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:01:45.5
Time
3:05.2
Pace
501
Calories
120
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,123 |
| Overall Time | 1:05:45.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 204 |
April 08, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.5 | 10,000 | 3:05.2 | 55 | 489 | 23 | 120 |
| 15:43.8 | 2,500 | 3:08.7 | 52 | 479 | 23 | 118 |
| 15:35.7 | 2,500 | 3:07.1 | 53 | 483 | 23 | 116 |
| 15:32.0 | 2,500 | 3:06.4 | 54 | 485 | 24 | 114 |
| 14:54.0 | 2,500 | 2:58.8 | 61 | 510 | 24 | 132 |
| r123 |
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Workout Graph
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10K record. 4x2500. Felt good.