Gary Ricard v1500m/0:30r...9 row
6,009
Meters
36:47.5
Time
3:03.6
Pace
280
Calories
118
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,599 |
| Overall Time | 45:17.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 197 |
April 09, 2020 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.5 | 6,009 | 3:03.6 | 56 | 494 | 24 | 118 | |
| 9:41.8 | 1,500 | 3:13.9 | 48 | 465 | 23 | 102 | |
| r: 0:30 | 18 | ||||||
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | 113 | |
| r: 1:00 | 79 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 25 | 115 | |
| r: 1:00 | 59 | ||||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | 118 | |
| r: 1:00 | 80 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | 120 | |
| r: 1:00 | 79 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 26 | 125 | |
| r: 1:00 | 71 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 25 | 125 | |
| r: 1:00 | 77 | ||||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 25 | 127 | |
| r: 1:00 | 59 | ||||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | 125 | |
| r: 1:00 | 68 | ||||||
| r590 |
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Workout Graph
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500 mt intervals... felt good... up to 130 with 30 beat decrease after 1 minute rest.