Gary Ricard 5000m row
5,000
Meters
31:35.7
Time
3:09.5
Pace
250
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 207 |
April 15, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:35.7 | 5,000 | 3:09.5 | 51 | 476 | 250 | 22 | 105 |
| 3:14.6 | 500 | 3:14.6 | 47 | 463 | 25 | 23 | 101 |
| 3:11.1 | 1,000 | 3:11.1 | 50 | 472 | 25 | 23 | 103 |
| 3:09.4 | 1,500 | 3:09.4 | 52 | 477 | 25 | 23 | 106 |
| 3:07.4 | 2,000 | 3:07.4 | 53 | 483 | 25 | 23 | 106 |
| 3:08.6 | 2,500 | 3:08.6 | 52 | 479 | 25 | 23 | 107 |
| 3:08.8 | 3,000 | 3:08.8 | 52 | 478 | 25 | 23 | 105 |
| 3:07.9 | 3,500 | 3:07.9 | 53 | 481 | 25 | 23 | 108 |
| 3:12.4 | 4,000 | 3:12.4 | 49 | 469 | 25 | 23 | 106 |
| 3:08.5 | 4,500 | 3:08.5 | 52 | 479 | 25 | 23 | 108 |
| 3:07.1 | 5,000 | 3:07.1 | 53 | 483 | 25 | 22 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.