Gary Ricard 2x2500m/1:00r row
5,000
Meters
30:29.5
Time
3:02.9
Pace
252
Calories
123
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 32:29.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 206 |
April 10, 2020 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 5,000 | 3:02.9 | 57 | 496 | 23 | 123 |
| 15:23.7 | 2,500 | 3:04.7 | 56 | 491 | 23 | 117 |
| 15:05.9 | 2,500 | 3:01.1 | 59 | 502 | 23 | 130 |
| r112 |
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Workout Graph
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