Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:02:50.5
Time
3:08.5
Pace
500
Calories
112
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 1:06:50.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1470 |
| Drag Factor | 209 |
April 18, 2020 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.5 | 10,000 | 3:08.5 | 52 | 479 | 23 | 112 |
| 15:45.4 | 2,500 | 3:09.0 | 52 | 478 | 23 | 114 |
| 15:36.8 | 2,500 | 3:07.3 | 53 | 483 | 23 | 113 |
| 15:40.6 | 2,500 | 3:08.1 | 53 | 480 | 23 | 113 |
| 15:47.7 | 2,500 | 3:09.5 | 51 | 476 | 23 | 111 |
| r119 |
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Workout Graph
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Tired... had eaten too much earlier... LOL