Gary Ricard 3x1500m/1:00r row
4,500
Meters
28:40.7
Time
3:11.1
Pace
226
Calories
109
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 31:40.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 205 |
April 19, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.7 | 4,500 | 3:11.1 | 50 | 472 | 22 | 109 |
| 9:47.1 | 1,500 | 3:15.7 | 47 | 460 | 22 | 112 |
| 8:58.1 | 1,500 | 2:59.3 | 61 | 508 | 24 | 119 |
| 9:55.6 | 1,500 | 3:18.5 | 45 | 453 | 23 | 98 |
| r197 |
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Workout Graph
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First warm day, feeling weak... BPM up 6 over normal output.... cut short...