Gary Ricard 6x2500m/1:00r row
15,000
Meters
1:36:34.0
Time
3:13.1
Pace
750
Calories
114
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:42:34.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 2259 |
| Drag Factor | 206 |
April 21, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:34.0 | 15,000 | 3:13.1 | 49 | 467 | 23 | 114 |
| 16:07.7 | 2,500 | 3:13.5 | 48 | 466 | 23 | 112 |
| 16:03.5 | 2,500 | 3:12.7 | 49 | 468 | 23 | 115 |
| 16:06.8 | 2,500 | 3:13.3 | 48 | 466 | 23 | 114 |
| 16:05.5 | 2,500 | 3:13.1 | 49 | 467 | 23 | 116 |
| 16:06.4 | 2,500 | 3:13.2 | 48 | 466 | 23 | 115 |
| 16:04.0 | 2,500 | 3:12.8 | 49 | 468 | 23 | 115 |
| r123 |
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Workout Graph
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