Gary Ricard 2x2500m/1:00r row
5,000
Meters
32:26.4
Time
3:14.6
Pace
250
Calories
110
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 34:26.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 210 |
April 27, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.4 | 5,000 | 3:14.6 | 47 | 463 | 23 | 110 |
| 16:32.5 | 2,500 | 3:18.5 | 45 | 454 | 23 | 106 |
| 15:53.8 | 2,500 | 3:10.7 | 50 | 473 | 23 | 114 |
| r779 |
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Workout Graph
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