Gary Ricard 2x2500m/1:00r row
5,000
Meters
30:42.1
Time
3:04.2
Pace
251
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 32:42.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 200 |
June 18, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 5,000 | 3:04.2 | 56 | 492 | 22 | 122 |
| 15:39.5 | 2,500 | 3:07.9 | 53 | 481 | 22 | 121 |
| 15:02.6 | 2,500 | 3:00.5 | 59 | 504 | 23 | 123 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.