Gary Ricard 6x1:00/0:30r row
1,099
Meters
6:00.0
Time
2:43.7
Pace
55
Calories
115
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 9:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 199 |
June 13, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 | 115 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 23 | 101 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 111 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 113 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 118 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 127 |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.