Gary Ricard 2x2500m/1:00r row
5,000
Meters
30:11.0
Time
3:01.1
Pace
252
Calories
120
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 32:11.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 201 |
June 11, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,000 | 3:01.1 | 59 | 502 | 23 | 120 |
| 15:30.9 | 2,500 | 3:06.1 | 54 | 486 | 23 | 115 |
| 14:40.1 | 2,500 | 2:56.0 | 64 | 520 | 23 | 125 |
| r90 |
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Workout Graph
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