Gary Ricard 3x500m/1:00r row
1,500
Meters
8:33.4
Time
2:51.1
Pace
76
Calories
113
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 11:33.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 208 |
April 30, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 1,500 | 2:51.1 | 70 | 540 | 24 | 113 |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 24 | 110 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 24 | 113 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 25 | 117 |
| r182 |
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Workout Graph
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