Gary Ricard v2500m/1:00r...3 row
6,000
Meters
37:36.6
Time
3:08.0
Pace
300
Calories
111
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 40:36.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 197 |
June 19, 2020 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.6 | 6,000 | 3:08.0 | 53 | 481 | 23 | 111 | |
| 16:06.0 | 2,500 | 3:13.2 | 49 | 467 | 23 | 106 | |
| r: 1:00 | 88 | ||||||
| 12:24.8 | 2,000 | 3:06.2 | 54 | 486 | 23 | 111 | |
| r: 1:00 | 85 | ||||||
| 9:05.8 | 1,500 | 3:01.9 | 58 | 500 | 23 | 116 | |
| r: 1:00 | 12 | ||||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500, 2,000, 1500 at 3:10