Gary Ricard 5000m row
5,000
Meters
29:27.2
Time
2:56.7
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 195 |
June 24, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.2 | 5,000 | 2:56.7 | 63 | 511 | 251 | 23 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 23 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 508 | 50 | 24 |
| 5:55.3 | 3,000 | 2:57.6 | 62 | 506 | 50 | 23 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 510 | 50 | 23 |
| 5:45.1 | 5,000 | 2:52.5 | 68 | 532 | 51 | 24 |
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Workout Graph
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5K warm up... second 5k pushed harder... 419 out of 423 in world... yaaaaa....