Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:02:49.4
Time
3:08.4
Pace
502
Calories
119
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:06:49.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 196 |
July 08, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.4 | 10,000 | 3:08.4 | 52 | 479 | 22 | 119 |
| 16:30.5 | 2,500 | 3:18.1 | 45 | 454 | 22 | 115 |
| 15:37.0 | 2,500 | 3:07.4 | 53 | 483 | 23 | 117 |
| 15:22.4 | 2,500 | 3:04.4 | 56 | 491 | 23 | 121 |
| 15:19.6 | 2,500 | 3:03.9 | 56 | 493 | 23 | 124 |
| r71 |
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Workout Graph
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First time rowing after horse house sit.