Gary Ricard 3x1500m/1:00r row
4,500
Meters
27:09.0
Time
3:01.0
Pace
227
Calories
115
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 30:09.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 194 |
June 28, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 4,500 | 3:01.0 | 59 | 503 | 23 | 115 |
| 9:33.4 | 1,500 | 3:11.1 | 50 | 472 | 23 | 107 |
| 8:46.7 | 1,500 | 2:55.5 | 65 | 522 | 23 | 118 |
| 8:48.9 | 1,500 | 2:56.3 | 64 | 519 | 23 | 120 |
| r182 |
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Workout Graph
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