Gary Ricard 4x2500m/1:00r row
10,000
Meters
1:01:23.6
Time
3:04.1
Pace
503
Calories
117
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 1:05:23.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 194 |
June 27, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.6 | 10,000 | 3:04.1 | 56 | 492 | 22 | 117 |
| 16:25.7 | 2,500 | 3:17.1 | 46 | 457 | 22 | 109 |
| 14:56.8 | 2,500 | 2:59.3 | 61 | 508 | 23 | 116 |
| 15:10.9 | 2,500 | 3:02.1 | 58 | 499 | 23 | 116 |
| 14:50.3 | 2,500 | 2:58.0 | 62 | 513 | 24 | 129 |
| r265 |
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Workout Graph
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