Gary Ricard 8x1:00/1:00r row
1,601
Meters
8:00.0
Time
2:29.9
Pace
84
Calories
123
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,287 |
| Overall Time | 16:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 191 |
June 26, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 26 | 123 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 113 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 116 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 122 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 125 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 129 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 131 |
| r686 |
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Workout Graph
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