Gary Ricard 1x3000m/1:00r row
3,000
Meters
19:45.7
Time
3:17.6
Pace
150
Calories
111
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:45.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 195 |
July 10, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 3,000 | 3:17.6 | 45 | 456 | 22 | 111 |
| 19:45.7 | 3,000 | 3:17.6 | 45 | 456 | 22 | 111 |
| r13 |
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Workout Graph
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