Gary Ricard 3x2500m/1:00r row
7,500
Meters
46:06.9
Time
3:04.4
Pace
377
Calories
118
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 49:06.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 196 |
July 10, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.9 | 7,500 | 3:04.4 | 56 | 491 | 23 | 118 |
| 15:36.0 | 2,500 | 3:07.2 | 53 | 483 | 23 | 116 |
| 15:07.4 | 2,500 | 3:01.4 | 59 | 501 | 23 | 121 |
| 15:23.4 | 2,500 | 3:04.6 | 56 | 491 | 23 | 118 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
My first double... felt good...