Gary Ricard v2000m/1:00r...2 row
7,000
Meters
41:59.6
Time
2:59.9
Pace
356
Calories
122
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 43:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 193 |
July 11, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:59.6 | 7,000 | 2:59.9 | 60 | 506 | 22 | 122 | |
| 13:11.7 | 2,000 | 3:17.9 | 45 | 455 | 22 | 111 | |
| r: 1:00 | 18 | ||||||
| 28:47.9 | 5,000 | 2:52.7 | 68 | 533 | 23 | 133 | |
| r: 1:00 | 14 | ||||||
| r32 |
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Workout Graph
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Improved 5k time from 29.27.2 down to 28.49.9 but it didn't count in rankings because it was an interval: 2k warm up and 5k hard... Oh well... now I know...