Gary Ricard 2x2500m/1:00r row
5,000
Meters
34:21.0
Time
3:26.1
Pace
250
Calories
109
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 36:21.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 192 |
July 14, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.0 | 5,000 | 3:26.1 | 40 | 437 | 21 | 109 |
| 16:18.6 | 2,500 | 3:15.7 | 47 | 460 | 22 | 113 |
| 18:02.4 | 2,500 | 3:36.4 | 34 | 418 | 21 | 105 |
| r92 |
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Workout Graph
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Taped heel and felt good. No pain from rubbing. Did 2500 to warm up and then 100 on/off for another 2500.