Gary Ricard 4x2500m/1:00r row
10,000
Meters
59:53.7
Time
2:59.6
Pace
508
Calories
129
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 1:03:53.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 198 |
July 21, 2020 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.7 | 10,000 | 2:59.6 | 60 | 507 | 22 | 129 |
| 15:17.6 | 2,500 | 3:03.5 | 57 | 494 | 23 | 123 |
| 14:45.0 | 2,500 | 2:57.0 | 63 | 517 | 23 | 129 |
| 14:43.6 | 2,500 | 2:56.7 | 63 | 518 | 23 | 130 |
| 15:07.5 | 2,500 | 3:01.5 | 59 | 501 | 22 | 135 |
| r108 |
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Workout Graph
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One extra wide strip of tape from bottom of heel to middle AT...