Gary Ricard 7x0:30/1:00r row
822
Meters
3:30.0
Time
2:07.7
Pace
49
Calories
124
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 10:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 193 |
July 18, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 822 | 2:07.7 | 168 | 877 | 28 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 112 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 129 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 133 |
| r588 |
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Workout Graph
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HIIT 30/60