Gary Ricard 1x0:30/2:00r row
111
Meters
0:30.0
Time
2:15.1
Pace
6
Calories
113
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 306 |
| Overall Time | 2:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 200 |
July 18, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 113 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 113 |
| r195 |
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Workout Graph
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