Gary Ricard 3x100c/1:00r row
5,835
Meters
34:20.6
Time
2:56.5
Pace
300
Calories
123
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 37:20.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 197 |
July 15, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.6 | 5,835 | 2:56.5 | 64 | 518 | 23 | 123 |
| 12:27.2 | 1,977 | 3:08.9 | 52 | 478 | 23 | 113 |
| 11:07.6 | 1,937 | 2:52.3 | 68 | 535 | 23 | 125 |
| 10:45.8 | 1,920 | 2:48.1 | 74 | 553 | 24 | 131 |
| r162 |
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Workout Graph
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