Gary Ricard 2x2500m/1:00r row
5,000
Meters
29:24.5
Time
2:56.4
Pace
253
Calories
129
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 31:24.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 197 |
July 24, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 5,000 | 2:56.4 | 64 | 519 | 23 | 129 |
| 14:49.6 | 2,500 | 2:57.9 | 62 | 513 | 23 | 122 |
| 14:34.9 | 2,500 | 2:54.9 | 65 | 524 | 23 | 137 |
| r36 |
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Workout Graph
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