Gary Ricard 2x2500m/1:00r row
5,000
Meters
31:10.1
Time
3:07.0
Pace
250
Calories
118
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 33:10.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 193 |
July 28, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.1 | 5,000 | 3:07.0 | 54 | 484 | 23 | 118 |
| 15:37.8 | 2,500 | 3:07.5 | 53 | 482 | 23 | 117 |
| 15:32.3 | 2,500 | 3:06.4 | 54 | 485 | 23 | 120 |
| r29 |
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Workout Graph
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