Gary Ricard 5x2500m/1:00r row
12,500
Meters
1:23:03.2
Time
3:19.3
Pace
625
Calories
103
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,566 |
| Overall Time | 1:28:03.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1836 |
| Drag Factor | 195 |
July 29, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:03.2 | 12,500 | 3:19.3 | 44 | 452 | 22 | 103 |
| 16:35.4 | 2,500 | 3:19.0 | 44 | 452 | 22 | 103 |
| 16:38.0 | 2,500 | 3:19.6 | 44 | 451 | 22 | 105 |
| 16:37.2 | 2,500 | 3:19.4 | 44 | 451 | 22 | 104 |
| 16:36.8 | 2,500 | 3:19.3 | 44 | 452 | 22 | 103 |
| 16:35.7 | 2,500 | 3:19.1 | 44 | 452 | 22 | 104 |
| r66 |
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Workout Graph
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Easy rowing. 3:20 500...