Gary Ricard 5000m row
5,000
Meters
28:49.6
Time
2:52.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 196 |
July 31, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.6 | 5,000 | 2:52.9 | 68 | 532 | 23 | 122 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 24 | 116 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 525 | 24 | 119 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 531 | 24 | 119 |
| 2:53.4 | 2,000 | 2:53.4 | 67 | 531 | 24 | 120 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 531 | 24 | 123 |
| 2:52.8 | 3,000 | 2:52.8 | 68 | 533 | 23 | 124 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 534 | 24 | 125 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 528 | 24 | 124 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 533 | 24 | 125 |
| 2:50.1 | 5,000 | 2:50.1 | 71 | 544 | 24 | 127 |
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Workout Graph
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Previous best: 29.54.5, set on 3:00... will set for 2:56 next time.