Gary Ricard 2x5000m/1:00r row
10,000
Meters
1:04:01.3
Time
3:12.0
Pace
500
Calories
123
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:06:01.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 1525 |
| Drag Factor | 131 |
August 03, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.3 | 10,000 | 3:12.0 | 49 | 470 | 24 | 123 |
| 32:08.0 | 5,000 | 3:12.8 | 49 | 468 | 24 | 122 |
| 31:53.3 | 5,000 | 3:11.3 | 50 | 471 | 24 | 124 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K Interval at 3:15. x2. Hot in basement and fan not working. HR was high.