Gary Ricard 1x3000m/1:00r row
3,000
Meters
20:04.9
Time
3:20.8
Pace
150
Calories
115
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 21:04.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 132 |
August 02, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,000 | 3:20.8 | 43 | 448 | 23 | 115 |
| 20:04.9 | 3,000 | 3:20.8 | 43 | 448 | 23 | 115 |
| r12 |
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Workout Graph
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