Gary Ricard 5x1000m/1:00r row
5,000
Meters
29:23.5
Time
2:56.3
Pace
253
Calories
118
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 34:23.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 133 |
August 01, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.5 | 5,000 | 2:56.3 | 64 | 519 | 24 | 118 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 25 | 113 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 24 | 115 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 24 | 117 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 23 | 125 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 24 | 123 |
| r127 |
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Workout Graph
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