Gary Ricard v1000m/1:00r...4 row
10,000
Meters
1:02:21.9
Time
3:07.0
Pace
501
Calories
118
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:06:21.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 133 |
August 04, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:21.9 | 10,000 | 3:07.0 | 53 | 483 | 24 | 118 | |
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 24 | 111 | |
| r: 1:00 | 16 | ||||||
| 12:32.5 | 2,000 | 3:08.1 | 53 | 480 | 24 | 114 | |
| r: 1:00 | 16 | ||||||
| 18:47.7 | 3,000 | 3:07.9 | 53 | 481 | 24 | 117 | |
| r: 1:00 | 14 | ||||||
| 24:46.0 | 4,000 | 3:05.7 | 55 | 487 | 24 | 130 | |
| r: 1:00 | 18 | ||||||
| r64 |
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Workout Graph
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