Gary Ricard 7x0:30/2:00r row
738
Meters
3:30.0
Time
2:22.2
Pace
39
Calories
117
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 17:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 134 |
August 07, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 738 | 2:22.2 | 122 | 668 | 28 | 117 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 107 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 114 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 116 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 117 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 121 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | 120 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 124 |
| r1,584 |
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Workout Graph
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HIIT: 30 secs at maximum with 2 minutes easy. 7 sets with 1500 meters rest...