Gary Ricard 17:22 row
2,510
Meters
17:22.3
Time
3:27.6
Pace
124
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 137 |
August 07, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.3 | 2,510 | 3:27.6 | 39 | 434 | 124 | 22 | 106 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 | 102 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 | 105 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 108 |
| 17:22.3 | 351 | 3:22.7 | 42 | 444 | 17 | 22 | 109 |
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Warm up for HIIT