Gary Ricard v2000m/1:00r...3 row
9,000
Meters
57:41.5
Time
3:12.3
Pace
450
Calories
114
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 1:00:41.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 136 |
August 08, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:41.5 | 9,000 | 3:12.3 | 49 | 469 | 24 | 114 | |
| 12:53.4 | 2,000 | 3:13.3 | 48 | 466 | 24 | 109 | |
| r: 1:00 | 21 | ||||||
| 19:22.1 | 3,000 | 3:13.6 | 48 | 465 | 24 | 110 | |
| r: 1:00 | 16 | ||||||
| 25:26.0 | 4,000 | 3:10.7 | 50 | 473 | 24 | 123 | |
| r: 1:00 | 16 | ||||||
| r53 |
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Workout Graph
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