Gary Ricard 7:07 row
1,013
Meters
7:07.0
Time
3:30.7
Pace
50
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 138 |
August 08, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,013 | 3:30.7 | 37 | 428 | 22 | 100 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 23 | 98 |
| 7:07.0 | 308 | 3:26.1 | 40 | 437 | 22 | 102 |
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Workout Graph
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