Gary Ricard 5000m row
5,000
Meters
32:59.2
Time
3:17.9
Pace
250
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 135 |
August 22, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:59.2 | 5,000 | 3:17.9 | 45 | 455 | 250 | 22 | 110 |
| 6:36.8 | 1,000 | 3:18.4 | 45 | 454 | 50 | 23 | 104 |
| 6:25.0 | 2,000 | 3:12.5 | 49 | 468 | 50 | 23 | 109 |
| 6:17.9 | 3,000 | 3:08.9 | 52 | 478 | 50 | 24 | 110 |
| 7:44.1 | 4,000 | 3:52.0 | 28 | 396 | 50 | 19 | 107 |
| 5:55.4 | 5,000 | 2:57.7 | 62 | 514 | 50 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Back from House/Pet sitting in Fairfax, VT