Gary Ricard 5000m row
5,000
Meters
28:30.9
Time
2:51.0
Pace
250
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 208 |
August 24, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.9 | 5,000 | 2:51.0 | 70 | 526 | 250 | 23 | 119 |
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 23 | 112 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 525 | 25 | 23 | 116 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 528 | 25 | 23 | 117 |
| 2:52.2 | 2,000 | 2:52.2 | 69 | 522 | 25 | 23 | 118 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 521 | 25 | 23 | 119 |
| 2:51.6 | 3,000 | 2:51.6 | 69 | 524 | 25 | 23 | 120 |
| 2:50.7 | 3,500 | 2:50.7 | 70 | 527 | 25 | 23 | 124 |
| 2:52.4 | 4,000 | 2:52.4 | 68 | 522 | 25 | 23 | 121 |
| 2:50.4 | 4,500 | 2:50.4 | 71 | 528 | 25 | 23 | 124 |
| 2:48.5 | 5,000 | 2:48.5 | 73 | 534 | 25 | 23 | 126 |
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Workout Graph
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