Gary Ricard 2x2500m/1:00r row
5,000
Meters
30:56.3
Time
3:05.6
Pace
251
Calories
114
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 32:56.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 209 |
August 23, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 5,000 | 3:05.6 | 55 | 488 | 22 | 114 |
| 15:34.5 | 2,500 | 3:06.9 | 54 | 484 | 22 | 114 |
| 15:21.8 | 2,500 | 3:04.3 | 56 | 492 | 23 | 114 |
| r30 |
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Workout Graph
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