Gary Ricard v1500m/1:00r...4 row
4,500
Meters
27:13.1
Time
3:01.4
Pace
227
Calories
114
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 31:13.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 209 |
August 26, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.1 | 4,500 | 3:01.4 | 59 | 501 | 23 | 114 | |
| 9:55.9 | 1,500 | 3:18.6 | 45 | 453 | 22 | 103 | |
| r: 1:00 | 17 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 24 | 116 | |
| r: 1:00 | 26 | ||||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 24 | 117 | |
| r: 1:00 | 12 | ||||||
| 8:40.8 | 1,500 | 2:53.6 | 67 | 530 | 24 | 122 | |
| r: 1:00 | 16 | ||||||
| r71 |
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Workout Graph
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