Gary Ricard 1:05:07 row
10,011
Meters
1:05:07.3
Time
3:15.1
Pace
495
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 202 |
August 29, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:07.3 | 10,011 | 3:15.1 | 47 | 456 | 495 | 22 | 110 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 22 | 98 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 22 | 103 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 114 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 | 115 |
| 25:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 | 109 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 | 111 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 | 120 |
| 40:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 | 109 |
| 45:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 | 131 |
| 50:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 | 113 |
| 55:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 118 |
| 1:00:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 | 109 |
| 1:05:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 101 |
| 1:05:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 10 | 101 |
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Workout Graph
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2500 wup. 250 hard/250 easy. Off erg at 2500 for push ups and dips. Dumb bell on last set. Felt good. HR up to 143 and down 26 in one minute. Very good HR graphic.