Gary Ricard 33:45 row
5,230
Meters
33:45.9
Time
3:13.6
Pace
260
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 206 |
August 30, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:45.9 | 5,230 | 3:13.6 | 48 | 462 | 260 | 22 | 110 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 22 | 101 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 22 | 106 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 106 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 | 115 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 123 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 22 | 121 |
| 33:45.9 | 540 | 3:29.1 | 38 | 430 | 27 | 22 | 101 |
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Workout Graph
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2kk warm, 500 HITTs.