Gary Ricard 1:04:02 row
10,012
Meters
1:04:02.6
Time
3:11.8
Pace
496
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 210 |
September 05, 2020 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:02.6 | 10,012 | 3:11.8 | 50 | 470 | 496 | 22 | 104 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 25 | 94 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 | 95 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 22 | 97 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 | 99 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 104 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 | 102 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 | 105 |
| 40:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 22 | 105 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 22 | 108 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 22 | 110 |
| 55:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 22 | 112 |
| 1:00:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 | 114 |
| 1:04:02.6 | 679 | 2:58.6 | 61 | 511 | 34 | 22 | 119 |
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Workout Graph
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