Gary Ricard 2x2500m/3:00r row
5,000
Meters
30:33.4
Time
3:03.3
Pace
251
Calories
122
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 36:33.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 209 |
September 04, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 5,000 | 3:03.3 | 57 | 495 | 22 | 122 |
| 15:37.1 | 2,500 | 3:07.4 | 53 | 482 | 22 | 115 |
| 14:56.3 | 2,500 | 2:59.2 | 61 | 509 | 22 | 129 |
| r57 |
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Workout Graph
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