Gary Ricard 8:44 row
1,095
Meters
8:44.6
Time
3:59.5
Pace
56
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 213 |
September 02, 2020 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.6 | 1,095 | 3:59.5 | 25 | 387 | 56 | 21 | 97 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 22 | 98 |
| 8:44.6 | 492 | 3:48.2 | 29 | 401 | 25 | 21 | 96 |
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