Gary Ricard 10x0:30/1:00r row
1,094
Meters
5:00.0
Time
2:17.1
Pace
60
Calories
116
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 201 |
September 07, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 116 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 102 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 112 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 116 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 116 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 117 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 118 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 118 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 118 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 129 |
| r973 |
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Workout Graph
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