Gary Ricard 2x0:30/1:30r row
189
Meters
1:00.0
Time
2:38.7
Pace
9
Calories
104
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 495 |
| Overall Time | 4:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 207 |
September 07, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 104 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 99 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 109 |
| r306 |
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Workout Graph
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